treatment menu

remedial massage
While remedy and pain relief is the focus of every massage,
I believe that relaxation is the key to a successful massage.
When the body and mind are truly relaxed
and feel safe, the therapist is then able to create lasting improvements to the entire body.
Muscle memory means that massage is truly the only way
that the muscles can relax and reset.
Poor posture, poor range of motion, restricted movement and flexibility, back, hip and neck pain, headaches/migraines,
poor sleep, shallow breathing, can all be improved with regular massage (and with a bit of exercise thrown in
to assist in retraining the muscles).
Regular massage therapy is a great way to achieve positive health outcomes, no matter what they might be.
Modalities include:
~Lymphatic Drainage Massage
~Myofascial Therapy
~Trigger Point Therapy

pregnancy massage
Trained in pregnancy massage with Pregnancy Massage Australia (Melb), I firmly believe that every pregnant woman deserves as much massage as she wants throughout her pregnancy and postpartum.
Massage is an amazing way to relieve all sorts of pain
from mild to severe, improve sleep,
decrease depression & anxiety and help create a wonderful
connection between mum and baby.
Pregnancy is a time of great change to the body.
Sciatica, symphysis pubis disfunction, headaches & migraines, carpal tunnel and neck & shoulder pain are all common during pregnancy.
However all of these issues can be relieved with
specialist trained massage therapy.
Pain in pregnancy is not something that anyone
should have to put up with.

reflexology
Reflexology is based on traditional Chinese medicine (TCM) meridian theory and steeped in centuries of traditional healing.
At it's most basic, reflexology is massage of the feet that can help with all sorts of health issues and pain.
Various points on the feet are pressed and held to affect improvements within specific areas of the body.
Reflexology is an amazing tool for health improvement and relaxation.
sanctuary

Three hours of pure relaxing bliss.
Two hours of meditative massage and reflexology to sooth tired
aching muscles.
Receive an insightful tarot/oracle card reading and the space and
time to journal, rest and reflect.
Gifts for you to take home:
~ a gorgeous journal from Splash Stationary
~ a Magnesium Body Butter hand made here in SA from Rae of Light
packages
Love massage?
Book yourself regular appointments without the hassle of having to remember to pay afterwards.
